Our Services

We provide both Japanese and Chinese style acupuncture at Green Mountain Holistic Healing. Each are designed to treat the root cause of illness and disease.

Common issues treated by acupuncture include: chronic and acute pain, pediatrics, skin problems, gastrointestinal disorders, gynecological disorders, pregnancy and infertility, neurological disorders, respiratory disorders, addiction, eye & ear disorders, psychological and cardiovascular issues.

With benefits ranging from stress reduction to pain management and improved circulation, massage therapy can play a crucial role in your health journey. In our clinic, your massage is customized to your unique needs and treatment plan, helping you feel rejuvenated and balanced.

Reiki is a Japanese healing technique that uses gentle hand movements with the intention to guide the flow of healthy energy through the client’s body to reduce stress and promote healing.

In an infrared sauna, your body automatically exits the fight or flight mode (sympathetic nervous system) and enters into the rest and digest mode (parasympathetic nervous system). The parasympathetic nervous system helps produce a state of equilibrium in your body. Some benefits of infrared sauna sessions include: decreased blood pressure, increased blood circulation, increased nutrient delivery, increased muscle flexibility, decreased inflammation and pain, allows for more efficient waste and toxicant removal, accelerates healing and your metabolism, boosts immune function. Reservations for our infrared sauna room (which is also a fully equipped bathroom with shower) are 45 minutes total. It’s suggested to start with a 15 minute sauna session if you are a beginner & up to 30 minutes for experienced sauna users.

Hypnotherapy is a therapeutic technique that uses a state of deep relaxation and focus to help treat mental and physical health conditions. This modality builds awareness and helps the individual’s nervous system reach a state of deep relaxation while the mind enters into a trance-like state.

Energy work involves working with a person’s energy field to promote balance and wellness. Energy healing does not involve any kind of moving tissue or massage. The only touch involved is the light laying of hands on the appropriate parts of the body.

Esthetics at Green Mountain Holistic Healing include holistic skincare treatments to help patients look and feel their best while learning about their skin’s unique needs through facial treatments

Waxing is a beauty treatment in which hair is removed from someone’s body by covering it in a thin layer of warm wax that is then pulled off.

Reflexology is a natural healing practice that uses targeted pressure on specific points of the feet, hands, ears, and face to promote relaxation, restore balance, and support overall wellness. These points correspond to different organs and systems in the body, and stimulating them can help release tension, reduce pain, and encourage the body’s natural healing processes. Whether you’re seeking stress relief, pain management, or improved emotional balance, reflexology offers a gentle, restorative pathway to better health.

Chiropractic care focuses on diagnosing and treating issues with the musculoskeletal system, particularly the spine. By using hands-on adjustments and other techniques, chiropractors help improve mobility, relieve pain, and support the body’s natural ability to heal. It’s a safe, non-invasive approach that can benefit people of all ages dealing with discomfort, injuries, or chronic conditions.

Guided group meditation offers a calming, collective space to quiet the mind and reconnect with the body. Led by an experienced practitioner, each session helps reduce stress, promote emotional balance, and cultivate mindfulness.

Book by Treatment

• Guided Group Meditation Session 45 minutes - $15.00 - Offered by Theresa Snow

Join Dr. Mary in her Yoga Series and/or Yoga Special classes!

Yoga Series classes are Mondays 6:15-7:15pm (unless otherwise mentioned) and will update about every month.

Yoga Special classes offer a new focused class every Friday 8-9am (unless otherwise mentioned). Classes may vary from Pride-themed to how-to-use-props to wrist-free.

Book by Treatment

• Intermediate Yoga Series 2 60 minutes - $15.00 - Offered by Dr. Mary Poth
• Beginner Yoga Series 2 60 minutes - $15.00 - Offered by Dr. Mary Poth

Join Dr. Mary in her Mat Pilates Series and/or Mat Pilates Special classes!

Pilates Series classes are Mondays 12-1pm (unless otherwise mentioned) and will update about every month.

Yoga Special classes offer a new focused class every Friday 12-12:45am (unless otherwise mentioned). Classes may vary from Female Empowerment theme to how-to-use Pilates props to Intermediate level.

Book by Treatment

• Intermediate Mat Pilates Series 2 60 minutes - $15.00 - Offered by Dr. Mary Poth
• Beginner Mat Pilates Series 2 60 minutes - $15.00 - Offered by Dr. Mary Poth

I provide occupational therapy for adults and children.

Using a holistic approach to occupational therapy, we view the person as a whole—mind, body, and spirit—rather than focusing solely on symptoms or diagnoses. I combine traditional occupational therapy with complementary practices to promote overall well-being, balance, confidence, and ability to engage meaningfully in daily life.

Common areas of support include: chronic pain or illness; emotional regulation; stress, anxiety, and burnout; sensory processing challenges; self-care and independence; fine and gross motor delays; recovery from injury, surgery, or trauma; life transitions; enhancing quality of life and life satisfaction, etc.

In mind-body-soul coaching, I help people create lasting transformations across many aspects of life, including health & wellness, diet and exercise, relationships, and overall happiness and life satisfaction. Through a blend of mindset work, somatic practices, and spiritual guidance, I support you in releasing what holds you back, reconnecting with your authentic self, and living with purpose, clarity, and confidence.

Sound Bowl Healing offers a calming, collective space to quiet the mind and reconnect with the body. Led by an experienced practitioner, each session helps reduce stress, promote emotional balance, and cultivate mindfulness.

Book by Treatment

• Sound Bowl Healing 45 minutes - $15.00 - Offered by Linda Friedman