Blog

Stress is an unavoidable part of life, but its effects on the body can be profound. While we often associate stress...

Lessons from Frida Kahlo: How Art Helps Us Heal Frida Kahlo’s art is a raw and unfiltered reflection of her...

Reiki, a centuries-old practice rooted in Japanese tradition, offers a pathway to healing, relaxation, and balance....

Passionate Chiropractor, Movement Specialist, and Outdoor Enthusiast

Combining Ancient Wisdom With A Modern Perspective

Let’s talk about one of my favorite specialties to use during massage therapy and its importance: Myofascial...

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...