Infrared Sauna Room

In an infrared sauna, your body automatically exits the fight or flight mode (sympathetic nervous system) and enters into the rest and digest mode (parasympathetic nervous system). The parasympathetic nervous system helps produce a state of equilibrium in your body. Some benefits of infrared sauna sessions include: decreased blood pressure, increased blood circulation, increased nutrient delivery, increased muscle flexibility, decreased inflammation and pain, allows for more efficient waste and toxicant removal, accelerates healing and your metabolism, boosts immune function. Reservations for our infrared sauna room (which is also a fully equipped bathroom with shower) are 45 minutes total. It’s suggested to start with a 15 minute sauna session if you are a beginner & up to 30 minutes for experienced sauna users.