Beginner Series
Perfect for those new to Pilates or returning to movement, the Beginner Series focuses on building a strong foundation through posture, core stability, and body awareness. You'll be guided through accessible mat-based exercises with clear instruction and supportive modifications.
Each class in the 4–6 week cycle is consistent, helping you gain confidence, track progress, and never feel left behind—even if you miss a week. If you're unsure whether this class is a good fit, feel free to reach out to Dr. Mary.
Intermediate Series
Designed for those with some Pilates or general fitness experience, the Intermediate Series offers a stronger challenge while continuing to build on core strength and body control. Expect a steady pace, more complex transitions, and refined alignment cues.
While modifications are still offered, the structure of the class may limit how many adjustments can be provided. This series is ideal if you're looking to deepen your practice in a small, focused group.
What to Know Before You Arrive
Our goal is to create a calm, welcoming environment where you can move, breathe, and grow at your own pace. Whether you're brand new or returning to the mat, here are a few helpful notes to make the most of your time in class.
All Are Welcome
Mat Options Available
Settle in Early
Leave Your Shoes Behind
Cancellations Matter
Prenatal Reminder
Reserve Your Spot
Ready to commit to your strength and movement goals? With just 8 spots per class, space is limited—secure yours now! Each 60-minute session is $15 and includes thoughtful instruction, repetition for mastery, and access to provided mats.
