Beginner Series
This series is perfect for those new to yoga or returning to movement. You'll explore a calm and supportive blend of Hatha, Vinyasa, and Restorative yoga—flowing gently through poses, holding others for longer, and beginning and ending with light meditation.
Each class in the 4–6 week series follows the same format to build familiarity and confidence, with slight variation to keep it engaging.
Intermediate Series
For those with prior yoga experience or a consistent movement practice, this series offers a more dynamic yet accessible challenge. You'll flow through a thoughtful mix of Hatha and Vinyasa with restorative elements woven in, focusing on strength, balance, and mindfulness.
Like the beginner series, each class repeats weekly over 4–6 weeks, helping you deepen your practice without the stress of learning a new sequence each time. Expect standing, seated, and prone poses, with balancing work and light pressure on knees and wrists.
What to Know Before You Arrive
Our goal is to create a calm, welcoming environment where you can move, breathe, and grow at your own pace. Whether you're brand new or returning to the mat, here are a few helpful notes to make the most of your time in class.
All Are Welcome
Mat Options Available
Settle in Early
Leave Your Shoes Behind
Cancellations Matter
Prenatal Reminder
Reserve Your Spot
Each 60-minute class is $15 and limited to just 8 participants to allow for focused guidance in a relaxed environment. Classes repeat weekly within a 4–6 week series, so you can build comfort, track progress, and stay consistent—even if you miss a week.
