Embodied Ease

Mondays 8:45 AM | Wednesdays 8:45 AM

This 1 hour class is an invitation to slow down, soften, and reconnect with your body from the inside out. Blending gentle yoga, somatic movement, and restorative practices, we’ll explore small, mindful patterns of breath and motion that release tension, awaken awareness, and invite ease into the nervous system. Instead of striving or pushing, we’ll follow sensation as our guide—moving with curiosity, pausing often, and letting the body show us what it needs. Each class is a gentle reset: a chance to unwind, re-pattern, and remember how good it feels to simply be.

Gentle Yoga: A Moving Meditation

Wednesdays 4:30 PM

Welcome to a slow, intentional Viniyoga practice in the KYM tradition. Each 1 hour class invites you to move with your breath, explore sensation with curiosity, and slow down. Sessions include gentle movement along with breathwork (prāṇāyāma) or meditation. Variations are always offered to support self-awareness and meet you where you are. This is a space for softening, presence, and coming home to yourself.

Somatic Strength Flow

Thursdays 5:15 PM

This 1 hour class blends the best of flowy yoga, strength and mobility work, and somatic practices to help you feel both strong and deeply at ease in your body. Expect a mix of playful sequences, Pilates-inspired core and stability moves, and slow, intentional moments that invite you to tune in and soften. Together we’ll explore how movement can build strength without tension, create mobility without force, and connect you to your body’s natural rhythm.Come ready to sweat a little, laugh a little, and leave feeling grounded, spacious, and more at home in yourself.

Love our Yoga Classes?

We offer packages!

Package of 5 Classes: $90

Package of 10 Classes: $170

Our packages can be redeemed for both yoga and pilates classes. 

Ready to purchase a package? Call us today!

What to Know Before You Arrive

Our goal is to create a calm, welcoming environment where you can move, breathe, and grow at your own pace. Whether you're brand new or returning to the mat, here are a few helpful notes to make the most of your time in class.

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All Are Welcome

All bodies are welcome here. Classes are open to anyone 18 and older, with space to move in a way that works for you.
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Mat Options Available

We offer thick and thin mats that are cleaned after every session—but feel free to bring your own if you prefer.
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Settle in Early

Doors open 15 minutes before class so you can get settled. To maintain a quiet space, the door locks 5 minutes before we begin.
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Leave Your Shoes Behind

To help keep our shared space clean and calm, we ask that you remove your shoes at the door. Socks or soft slippers are always welcome.
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Cancellations Matter

With limited spots, we ask that you cancel at least 24 hours ahead. After two late cancels or no-shows, online booking may be paused.
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Prenatal Reminder

For your safety, if you’re currently pregnant, we recommend joining a class specifically designed for prenatal movement.
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Reserve Your Spot

Each 60-minute class is $20 and limited to just 7 participants to allow for focused guidance in a relaxed environment. Online booking closes 2 hours before the class start time.

Contact Us

Have any questions about our yoga classes? We are happy to help.


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