Embodied Ease
Mondays 8:45 AM | Wednesdays 8:45 AM
This 1 hour class is an invitation to slow down, soften, and reconnect with your body from the inside out. Blending gentle yoga, somatic movement, and restorative practices, we’ll explore small, mindful patterns of breath and motion that release tension, awaken awareness, and invite ease into the nervous system. Instead of striving or pushing, we’ll follow sensation as our guide—moving with curiosity, pausing often, and letting the body show us what it needs. Each class is a gentle reset: a chance to unwind, re-pattern, and remember how good it feels to simply be.
Gentle Yoga: A Moving Meditation
Wednesdays 4:30 PM
Welcome to a slow, intentional Viniyoga practice in the KYM tradition. Each 1 hour class invites you to move with your breath, explore sensation with curiosity, and slow down. Sessions include gentle movement along with breathwork (prāṇāyāma) or meditation. Variations are always offered to support self-awareness and meet you where you are. This is a space for softening, presence, and coming home to yourself.
Somatic Strength Flow
Thursdays 5:15 PM
This 1 hour class blends the best of flowy yoga, strength and mobility work, and somatic practices to help you feel both strong and deeply at ease in your body. Expect a mix of playful sequences, Pilates-inspired core and stability moves, and slow, intentional moments that invite you to tune in and soften. Together we’ll explore how movement can build strength without tension, create mobility without force, and connect you to your body’s natural rhythm.Come ready to sweat a little, laugh a little, and leave feeling grounded, spacious, and more at home in yourself.
Love our Yoga Classes?
We offer packages!
Package of 5 Classes: $90
Package of 10 Classes: $170
Our packages can be redeemed for both yoga and pilates classes.
Ready to purchase a package? Call us today!
What to Know Before You Arrive
Our goal is to create a calm, welcoming environment where you can move, breathe, and grow at your own pace. Whether you're brand new or returning to the mat, here are a few helpful notes to make the most of your time in class.
All Are Welcome
Mat Options Available
Settle in Early
Leave Your Shoes Behind
Cancellations Matter
Prenatal Reminder
Reserve Your Spot
Each 60-minute class is $20 and limited to just 7 participants to allow for focused guidance in a relaxed environment. Online booking closes 2 hours before the class start time.