Yoga

This 1 hour class is an invitation to slow down, soften, and reconnect with your body from the inside out. Blending gentle yoga, somatic movement, and restorative practices, we’ll explore small, mindful patterns of breath and motion that release tension, awaken awareness, and invite ease into the nervous system. Instead of striving or pushing, we’ll follow sensation as our guide—moving with curiosity, pausing often, and letting the body show us what it needs. Each class is a gentle reset: a chance to unwind, re-pattern, and remember how good it feels to simply be.

This 1 hour class blends the best of flowy yoga, strength and mobility work, and somatic practices to help you feel both strong and deeply at ease in your body. Expect a mix of playful sequences, Pilates-inspired core and stability moves, and slow, intentional moments that invite you to tune in and soften. Together we’ll explore how movement can build strength without tension, create mobility without force, and connect you to your body’s natural rhythm.Come ready to sweat a little, laugh a little, and leave feeling grounded, spacious, and more at home in yourself.

Join Kristen each Thursday for the month of April for a class featuring up-beat motivating music, a yoga flow, Pilates floor work, stretching and savasana. Consider it a coming-out-of-hibernation class, so bring your winter bear-belly, your friends, and your smiles. You will leave class feeling strengthened and empowered, and then after a hardy dinner at home, you should sleep very well that night.