Power Vinyasa Flow
Mondays 5:30 PM
This 1 hour energizing practice weaves together mindful breath, strength-building movement, and spacious relaxation. The class opens with grounding techniques and gentle stretches that ease the body into motion before naturally evolving into a vibrant, heat-building flow. Expect strong, fluid sequences that empower and challenge you, balanced with moments of softness and awareness.
As the practice unwinds, you’ll move into deeper stretches and restorative shapes that invite calm and release. The experience is dynamic yet accessible, with thoughtful modifications offered for all ability levels and for those navigating injuries, ensuring everyone can move safely and confidently.
Gentle Yoga: A Moving Meditation
Wednesdays 4:30 PM
Welcome to a slow, intentional Viniyoga practice in the KYM tradition. Each 1 hour class invites you to move with your breath, explore sensation with curiosity, and slow down. Sessions include gentle movement along with breathwork (prāṇāyāma) or meditation. Variations are always offered to support self-awareness and meet you where you are. This is a space for softening, presence, and coming home to yourself.
Awakening April Yoga Series
Thursdays in April 5:15 PM
Join Kristen each Thursday for the month of April for a class featuring up-beat motivating music, a yoga flow, Pilates floor work, stretching and savasana. Consider it a coming-out-of-hibernation class, so bring your winter bear-belly, your friends, and your smiles. You will leave class feeling strengthened and empowered, and then after a hardy dinner at home, you should sleep very well that night.
Love our Yoga Classes?
We offer packages!
Package of 5 Classes: $90
Package of 10 Classes: $170
Our packages can be redeemed for both yoga and pilates classes.
Ready to purchase a package? Call us today!
What to Know Before You Arrive
Our goal is to create a calm, welcoming environment where you can move, breathe, and grow at your own pace. Whether you're brand new or returning to the mat, here are a few helpful notes to make the most of your time in class.
All Are Welcome
Mat Options Available
Settle in Early
Leave Your Shoes Behind
Cancellations Matter
Prenatal Reminder
Reserve Your Spot
Each 60-minute class is $20 and limited to just 7 participants to allow for focused guidance in a relaxed environment. Online booking closes 2 hours before the class start time. But feel free to give us a call to sign up within the 2-hour window.
