Gentle Yoga: A Moving Meditation

Wednesdays 4:30 - 5:30 pm

Welcome to a slow, intentional Viniyoga practice in the KYM tradition. Each class invites you to move with your breath, explore sensation with curiosity, and slow down. Sessions include gentle movement along with breathwork (prāṇāyāma) or meditation. Variations are always offered to support self-awareness and meet you where you are. This is a space for softening, presence, and coming home to yourself.

More Yoga Classes Coming Soon!

Be on the lookout for more yoga classes being added to our schedule.

What to Know Before You Arrive

Our goal is to create a calm, welcoming environment where you can move, breathe, and grow at your own pace. Whether you're brand new or returning to the mat, here are a few helpful notes to make the most of your time in class.

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All Are Welcome

All bodies are welcome here. Classes are open to anyone 18 and older, with space to move in a way that works for you.
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Mat Options Available

We offer thick and thin mats that are cleaned after every session—but feel free to bring your own if you prefer.
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Settle in Early

Doors open 15 minutes before class so you can get settled. To maintain a quiet space, the door locks 5 minutes before we begin.
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Leave Your Shoes Behind

To help keep our shared space clean and calm, we ask that you remove your shoes at the door. Socks or soft slippers are always welcome.
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Cancellations Matter

With limited spots, we ask that you cancel at least 24 hours ahead. After two late cancels or no-shows, online booking may be paused.
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Prenatal Reminder

For your safety, if you’re currently pregnant, we recommend joining a class specifically designed for prenatal movement.
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Reserve Your Spot

Each 60-minute class is $15 and limited to just 8 participants to allow for focused guidance in a relaxed environment. Online booking closes 2 hours before the class start time.

Contact Us

Have any questions about our yoga classes? We are happy to help.

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